Never and I mean NEVER would i have thought I would feel like I do at 61.
It has taken 2 years, but I have reached, and more importantly maintained my goal weight of under 200# for over 6 months.
So, what's next? Well for me it will be physical conditioning. exercise, and endurance training. I plan on participating in a local 5K in November and for a former 385#, sedentary, non-competitive minded individual, this is a huge change. This action is so different for me that my wife, my sons, and my daughter in law, have stated they want to join me in the race! I am working on my one grandson and hope he can be with us as well. 3 generations in the race, and I am so proud of it!
I truly enjoy exercising now, LOVE THE KETO LIFE, strive to find the best tasting keto dishes I can create, and telling everyone how my life has changed with this new regime.
Many times, I have been told that I am such an inspiration to people, I hope to build on that in 2024 with expanded articles on the Keto lifestyle, the benefits of simple exercises, how to improve your mental and physical health, and how to enjoy life.
I am feeling better at 61 than ever before in my life, I want everyone that can to experience this high and see how great life is. I am working on myself daily and with God's help I want to show as many individuals as possible, how great life can be!
Onward and upward friends!!
No comments:
Post a Comment