Apple Cider Vinegar DETOX

 DETOX is a buzz word currently, but I can tell you, this works!

5 Reasons why you should try the 3 Day Apple Cider Vinegar Detox

 

1. Expels Toxins from the Body

Raw apple cider vinegar contains good bacteria that are essential for the proper functioning of the gut. It contains unique acids that help to bind and carry toxins for easier elimination from our bodies. Additionally, Apple cider vinegar aids in breaking down mucus in the body and cleansing the lymph nodes, which in turn expels toxins more effectively.

2. Jump Starts the Digestive System

Probiotics are microorganisms that help our bodies to function properly. One of their biggest benefits is in the digestive system. Apple cider vinegar boasts 5 different probiotics that do wonders to your gut. Due to its acidic nature, it boosts the production of digestive juices which results in a more efficient system eliminating issues such as constipation.

3. Improves Metabolism Contributing to Weight Loss

Taking apple cider vinegar regularly helps with weight loss by improving your metabolism. It does this by increasing muscle contractions in the intestines and therefore speeding up food ingestion. It is also known to increase satiety feeling as it stabilizes blood sugar, enabling you to eat less. Combined with exercise it can be a powerful weight-loss tool.

4. Balances the Body’s pH System

A good balance of acidity and alkalinity in the body is essential for maintaining good health. While vinegar is acidic by nature, when apple cider vinegar is broken down in the body it produces an alkalizing effect.  Most bacteria and viruses cannot survive in an alkaline environment, and thus promotes good health. If you work out regularly, a balanced pH environment helps reduce muscle pain and speeds up their regeneration.

5. Boosts the Immune System

Nobody likes to be sick. The apple cider vinegar detox has numerous benefits, and one of them is keeping you healthy. It contains vitamins, minerals, and enzymes that are important for good health. When you detox your body can absorb nutrients such as vitamin c better, strengthening the immune system. Moreover, it helps to clean the lymphatic system, and a well-functioning lymphatic system is essential for warding off disease-causing microorganisms.

 

What Goes into an Apple Cider Vinegar Detox?

The main ingredient of the detox is 1-2 spoons of raw apple cider vinegar, usually diluted with water or fruit juice. The most popular recipe contains 1-2 spoons of apple cider vinegar, 1 spoon of lemon juice, 1 cup water, and ½ tsp. cinnamon powder.

Other variations may switch the lemon juice for cranberry juice, green tea, or apple juice. You might want to add some cayenne pepper or honey. As these combinations are endless, it is prudent to try a few recipes to see what works best for you.

 

 

Steps to a 3-Day Apple Cider Vinegar Detox

Studies vary on the best time/number of times to take the detox drink in a day. There are no hard and fast rules, but the consensus seems to lean on taking it before meals. You can choose to take it once or twice a day, before breakfast and dinner. A good way to maximize the benefits of the drink is to stick to healthy meals.

 

Day 1

Start by drinking a glass of warm water first thing in the morning. Prepare your best recipe for the apple cider vinegar detox and take it before breakfast. After a while take a light healthy breakfast, such as whole-grain cereal or fruit. For lunch and dinner, stick to fresh vegetables and lean proteins such as grilled fish. Drink lots of water throughout the day and help the body to expel toxins by breaking a sweat- a brisk walk or a run should do it.

Day 2

The detox process is now in motion. Take the detox drink as usual in the morning and have a breakfast of fresh fruits. Remember to drink lots of water. Take a salad for lunch and a light dinner of vegetables and steamed fish.

Day 3

You are almost there! After your morning detox drink stick to fruits and water on this last day. Take a vegetable dinner. Most probably you are already seeing and feeling the difference in your body.

As we know, eating healthy plays a huge role in the whole detox

Congratulations, you did it!  Happy detoxing!